Beneﬁts of Sprouted Whole Grains
Sprouted grains enhance the key nutrients, vitamins B, vitamin C, folates, ﬁber, and essential amino acids often lacking in grains. Sprouted grains may also be less allergenic to those with grain protein sensitivities and have shown great absorption. It can be consumed by pregnant ladies and nursing mothers for better health.
Varieties that can be prepared with Sprouted Sathumavu
- The healthy millet mix could be used to make breakfast like dosa, idly, or sweet and savories, or usual porridge.
- The combinations of fruits like bananas can be added for natural sweeteners and ease digestion.
- This healthy mix can be converted to healthy and handy savory for millets laddoo when traveling with your baby or toddler.