kokum for weight loss

What is Kokum fruit? Health Benefits of Using Kokum

What is Kokum fruit? Health Benefits of Using Kokum Garcinia indica, also known as Kokam, is a rich anti-oxidant and a widely consumed Summer drink. It is also known as Vrikshamla in Ayurveda, the Kokum plant is found in Western Ghats of India.  This plant in the mangosteen family, commonly known as kokum, is a fruit-bearing tree that has …

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Is a Vegetarian Diet Really Enough For You To Be Healthy?

Vegetarian diets are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, vegetarian diets can be healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases.

Have you heard about Fructo-oligosaccharides (FOS) ?

Making a Case Against FOS and Inulin  Have you heard about Fructo-oligosaccharides (FOS) or Inulin yet? If not, you will. These are the latest and greatest refined chemicals that probiotic and yogurt manufacturers are adding to their products for “your health”. It seems that only a few probiotic manufacturers are against using them, with Natren …

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