There is a well-known saying – You are what you eat. Eating forms a large part of your health but that is not all, health and wellness is also about what you are thinking and feeling. Health is the biggest treasure as you cannot enjoy life if your health is not good. Here are some great quotes and health and wellness that we believe can improve your quality of life.
It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.
“Don’t wish for a good body, work for it.”
There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.
I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s.
Early to bed and early to rise makes a man healthy, wealthy and wise.