What is Kokum fruit? Health Benefits of Using Kokum Garcinia indica, also known as Kokam, is a rich anti-oxidant and a widely consumed Summer drink. It is also known as Vrikshamla in Ayurveda, the Kokum plant is found in Western Ghats of India. This plant in the mangosteen family, commonly known… Read More »What is Kokum fruit? Health Benefits of Using Kokum
There is a well-known saying – You are what you eat. Eating forms a large part of your health but that is not all, health and wellness is also about what you are thinking and feeling. Health is the biggest treasure as you cannot enjoy life if your… Read More »Top 7 Health And Wellness Quotes for A Healthy Lifestyle
An Isolated Region With High Life Expectancy The Hunzas : The Secret To Their Long And Healthy Life The Hunza Valley is a fertile valley that supports agriculture and provides isolation from the rest of the world, and it’s also located at a very high altitude. In a mountainous… Read More »The Hunzas- Secret to a long and healthy life
5 Natural Foods To Ease Period Pain Here are a list of seven natural foods to make going through the monthly cycle a little easier – Vitamin E Taking daily vitamin E supplements can significantly reduce the severity and duration of period pain, and limit blood loss, according to new study.… Read More »Foods To Ease Your Period Pain
People have become more scared about consumption of sugar as its ill effects are becoming more and more popular. Sadly, people end up avoiding all sugars thinking its bad for them. Natural sugars that occur in fruits, vegetables, and nuts are avoided thinking that ‘sugar’ is harmful in… Read More »Is Refined Sugar Bad For You?
Vegetarian diets are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, vegetarian diets can be healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases.
Making a Case Against FOS and Inulin Have you heard about Fructo-oligosaccharides (FOS) or Inulin yet? If not, you will. These are the latest and greatest refined chemicals that probiotic and yogurt manufacturers are adding to their products for “your health”. It seems that only a few probiotic… Read More »Have you heard about Fructo-oligosaccharides (FOS) ?
As the rise of healthy fats continues and our nutritional lexicon becomes more saturated, there’s another high-fat item lining supermarket shelves, luring you with its bright, golden hue. A clarified butter with roots in ancient India, ghee remained marginally unknown in the United States until the last few… Read More »IS Ghee Really Good For You?
Everything old is new again. This maxim is a measurable consumer trend as food choices return to the basics in the baked goods market. And old is not just new. Ancient has been given a new lease on life. Ancient grains have been feeding man since the beginning of… Read More »The New Whole Wheat – Ancient Grains