There is a well-known saying – You are what you eat. Eating forms a large part of your health but that is not all, health and wellness is also about what you are thinking and feeling. Health is the biggest treasure as you cannot enjoy life if your health is not good. Here are some …
Top 7 Health And Wellness Quotes for A Healthy Lifestyle Read More »
An Isolated Region With High Life Expectancy The Hunzas : The Secret To Their Long And Healthy Life The Hunza Valley is a fertile valley that supports agriculture and provides isolation from the rest of the world, and it’s also located at a very high altitude. In a mountainous region of Northern Pakistan, lies the Hunza …
5 Natural Foods To Ease Period Pain Here are a list of seven natural foods to make going through the monthly cycle a little easier – Vitamin E Taking daily vitamin E supplements can significantly reduce the severity and duration of period pain, and limit blood loss, according to new study. You can increase your intake of vitamin …
People have become more scared about consumption of sugar as its ill effects are becoming more and more popular. Sadly, people end up avoiding all sugars thinking its bad for them. Natural sugars that occur in fruits, vegetables, and nuts are avoided thinking that ‘sugar’ is harmful in general. This is not accurate, naturally sugar …
Vegetarian diets are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, vegetarian diets can be healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases.
Making a Case Against FOS and Inulin Have you heard about Fructo-oligosaccharides (FOS) or Inulin yet? If not, you will. These are the latest and greatest refined chemicals that probiotic and yogurt manufacturers are adding to their products for “your health”. It seems that only a few probiotic manufacturers are against using them, with Natren …
Have you heard about Fructo-oligosaccharides (FOS) ? Read More »
As the rise of healthy fats continues and our nutritional lexicon becomes more saturated, there’s another high-fat item lining supermarket shelves, luring you with its bright, golden hue. A clarified butter with roots in ancient India, ghee remained marginally unknown in the United States until the last few years, when it skyrocketed in popularity with …
Everything old is new again. This maxim is a measurable consumer trend as food choices return to the basics in the baked goods market. And old is not just new. Ancient has been given a new lease on life. Ancient grains have been feeding man since the beginning of civilization but were largely ignored by Western …