Learn How to Make This Easy Immune Boosting Tea

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kokum for weight loss

What is Kokum fruit? Health Benefits of Using Kokum

What is Kokum fruit? Health Benefits of Using Kokum Garcinia indica, also known as Kokam, is a rich anti-oxidant and a widely consumed Summer drink. It is also known as Vrikshamla in Ayurveda, the Kokum plant is found in Western Ghats of India.  This plant in the mangosteen family, commonly known as kokum, is a fruit-bearing tree that has

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Health And Wellness Quotes for A Healthy Lifestyle

Top 7 Health And Wellness Quotes for A Healthy Lifestyle

There is a well-known saying – You are what you eat. Eating forms a large part of your health but that is not all, health and wellness is also about what you are thinking and feeling. Health is the biggest treasure as you cannot enjoy life if your health is not good. Here are some

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The Hunzas- Secret to a long and healthy life

An Isolated Region With High Life Expectancy The Hunzas : The Secret To Their Long And Healthy Life The Hunza Valley is a fertile valley that supports agriculture and provides isolation from the rest of the world, and it’s also located at a very high altitude. In a mountainous region of Northern Pakistan, lies the Hunza

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Foods To Ease Your Period Pain

5 Natural Foods To Ease Period Pain Here are a list of seven natural foods to make going through the monthly cycle a little easier – Vitamin E  Taking daily vitamin E supplements can significantly reduce the severity and duration of period pain, and limit blood loss, according to new study. You can increase your intake of vitamin

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Is Refined Sugar Bad For You?

People have become more scared about consumption of sugar as its ill effects are becoming more and more popular. Sadly, people end up avoiding all sugars thinking its bad for them. Natural sugars that occur in fruits, vegetables, and nuts are avoided thinking that ‘sugar’ is harmful in general. This is not accurate,  naturally sugar

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Is a Vegetarian Diet Really Enough For You To Be Healthy?

Vegetarian diets are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, vegetarian diets can be healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases.

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